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Ormond Beach Seafood: 3 Health Benefits Of Eating Seafood

Wed, Oct 27, 2021 at 3:10PM

Ormond Beach Seafood: 3 Health Benefits Of Eating Seafood

Whether your favorite food comes from the sea or you just enjoy a nice seafood dish here and there, you may be surprised to find out that seafood actually has a plethora of health benefits for many people! As one of the best seafood restaurants in Ormond Beach, we are passionate about bringing delicious seafood to your table. That’s why we’re exploring the reasons why our Ormond Beach seafood is good for your appetite and good for your health. Just read on!


Stay Sharp: Bring On The Brain Health

Seafood has been shown to improve your brain’s overall health, from memory to emotion. The Omega-3s in seafood can help to prevent a mental decline as you grow older and to boost cognitive function. Many studies have shown that seafood may also reduce the risk of developing Alzheimer’s disease. 


But seafood doesn’t only bring on cognitive benefits and long-term brain boosts, it can also benefit mental health. From preventing mental health disorders like depression to treating them, the Omega 3 fatty acids commonly found in seafood can increase moods, increase the effectiveness of antidepressant medications, and ail in other mental health conditions, like bipolar disorder. 


The Essentials: Fuel Up On Nutrients

Studies have shown that fish is one of the best dietary sources for a variety of nutrients, and your body needs key nutrients to stay healthy! Many Americans are deficient in vitamin D, but seafood can pack that much-needed punch. Other essential nutrients found in seafood can include vitamin B, B-complex and vitamin A. 


Omega-3 fatty acids, like DHA, are often recommended for those experiencing growth and development, from children to pregnant women. Especially for brain and eye development, the Omega-3s found in seafood can help keep you healthy now and promote a healthier future. 


Prone To Prevent: Stay Protected With A Little Help

You may be surprised to find out the multitude of ailments that seafood can help prevent! As discussed earlier, the nutrients in seafood can help prevent things like depression and Alzheimer’s, but it can also prevent a variety of other risks. 


Seafood can lower the risk of heart attacks and strokes – the two most common causes of premature death in the world – thanks to being high in protein and low in saturated fats. Seafood can prevent joint pain and symptoms of arthritis. Seafood can prevent eyesight deterioration and age-related macular degeneration as you grow old. Seafood can help to prevent asthma in children. Seafood can reduce the risk of autoimmune diseases, like type 1 diabetes. 

There’s obviously more to love about seafood from your favorite seafood restaurants in Ormond Beach than just the flavor and satisfaction. Seafood also provides a variety of health benefits that you may find applicable to your own life. While seafood may not be the cure, it can definitely be used as a tool to further your health and wellness journey. Just another reason to love seafood from Stonewood!

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